prevent sleep paralysis

preventing sleep paralysisprevent sleep paralysis, the initial stages of sleep paralysis are always the toughest to deal with. After the first episode, you will be completely baffled and scared. You might lose a sense of the surroundings and believe you are…

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Sleep Paralysis In

What is Sleep Paralysis

What is Sleep ParalysisWhat is sleep paralysis? Put simply, it is the restriction of movement when you are falling asleep or waking up. It can last for seconds or even for several minutes. When this happens, you are consciously awake, but…

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Sleep Cycles A Brief Look

Sleep Cycles A Brief Look, for centuries, scientists took sleep as a passive state where the body, along with the brain, would turn off and go into a state of inactivity. The commonly understood reason was supposed to be rest…

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Calming meditation

Calming MANTRA MEDITATION MANTRA MEDITATION The mantra meditation technique is one of the best calming techniques as declared by the mayo clinic. In this meditation technique, you need to repeat a calming word or mantra in silence (mentally). Repeating this…

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Sleep

Why is Sleep Important We spend A good third of our lives sleeping. A waste of time, many people may wonder. Why are we sleeping anyway? Does it have to be that way? What happens in the body when we…

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meditation

Benefits of  meditation Benefits of meditation gives room for relaxation. Herbert Benson, MD, a Harvard University medical school research in the 1970s invented the term “relaxation-response” this was coined after a series of research carried out on people who practice T…

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How to sleep better at night naturally

Better sleep Better sleeping, You need a nightly routine before bed it is best to turn off all tv and computer one hour before bed. this will greatly contribute to better sleeping. Once in bed, Guided imagery can be of…

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Guided Meditation for Sleep

Free sleep meditationGuided meditation for sleep, You can use audio, video, or with a trained professional. Listening to direction from a professional is immensely useful for helping stress and anxiety, sleep issues.Products can assist with sleeping difficulty now available on…

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Meditation For Better Sleep

Meditation for better sleep

Meditation for better sleepMeditation for better sleep, letting go of the day's tension.Meditation for better sleep to have a naturally restful night.11. exercise and techniques we hope will help ease you into sleep.Meditate into sleep have meditation youtube Videos.For those…

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