Fall asleep quickly with these six sleep hypnosis techniques
Sleep hypnosis Relaxing music
1. Listening to Sleep hypnosis Relaxing music such as acoustics, jazz or piano classics keep your mind and heart calm,
and may help you sleep longer throughout the night, with no interruptions whatsoever.
Mindful of your breathing
2. You can be mindful of your breathing just being aware of the breath going in and out this as a hypnotic effect
which can help you to fall asleep quickly
Revisiting a memory
3. Revisiting a memory imagine a time, that you were so sleepy you could not keep your eyes open no matter how hard you try
the more you try to stay awake, the more tired you became to get into that feeling how does it feel to be so sleepy you can’t keep awake.
The more you want to stay awake, the deeper you drift into sleep.
4-7-8 breathing technique
4. Sleep hypnosis breathing exercises- you could try the 4-7-8 breathing technique used as an anxiety technique.
You inhale for four seconds, hold your breathe for 7 seconds, and exhale for 8 seconds-
and you repeat this over and over until you’re in a state of utter relaxation.
5. this may not strictly be called hypnotic, but it can work wonders to help you sleep tension release.
What you do is lay in your favorite sleeping position and start to notice any tension in your body.
Once you find some tension, notice what you are doing to be so tens gently release it.
You may not know how to notice how it feels is there a connection to other parts of
your body notice ever so gently investigate this and let go where you can.
this work so if you notice your feeling tired let go even this exercise
relax and enjoy a good night’s sleep.
story mantra for sleep
6. imagine you have a friend at first as he lay in bed is toes fell asleep then is feet then is whole lower body and before he knew it
He fell into a deep sleep, keep repeating the story to your self till you fall asleep.
Whether or not we realize it, our sleeping pattern isn’t always consistent. For some of us, we have trouble falling asleep, no matter how hard we try- and this is where sleep hypnosis comes in the picture.
Various individuals actually use sleep hypnosis to help them sleep better and have a healthier sleep pattern.
If you’re unfamiliar with sleep hypnosis, It’s basically a strategy or technique that involves controlled thinking to become more relaxed- this will eventually make you fall asleep.
You can research multiple sleep hypnosis recordings that you can choose to partake on, to help you sleep better. However, there isn’t any assurance about whether this is effective or not.
With this being said, the following is an in-depth explanation of what sleep hypnosis exactly is and other strategies on sleep hypnosis:
What is sleep hypnosis?
Your hypnotherapist would be telling you verbal cues, which you would be listening to- and this would draw you into a trance by the power of suggestion.
Depending on your hypnotherapist, each uses a different method to obtain their desired form of relaxation from you. Similar to that of guided meditation, sleep hypnosis is almost the same as you should expect to hear words such as “breathe” “let go” or “take it easy.” These are intended to make you feel calm and peaceful- relaxed even.
The effectiveness of sleep hypnosis
The goal is to make you feel so relaxed, that you’re about to fall asleep.
Does it really work?
The effectiveness of sleep hypnosis depends from person to person. It may work on some individuals, however, studies claim that some individuals simply are impossible to hypnotize.
Another study shows that sleep hypnosis needs to be combined with cognitive-behavioral therapy for it to be effective.
Basically, cognitive behavioral therapy involves changing your behavior by focusing on your thoughts, beliefs, and images and getting rid of anything that may be destructive to your sleep.
We may not be aware of it, but our environment, our thoughts and what enters our mind can easily be the factor in why we have trouble sleeping.
What is an alternative?
An alternative, as mentioned above, is going for cognitive behavioral therapy. By altering your surroundings and the thoughts that are disrupting your sleep, you might be able to fall asleep better.
Other relaxation methods include meditation, listening to relaxing music, and breathing exercises.
Meditation is a known effective method to make a person more relaxed, as it gives you an opportunity to focus on your breathing and get rid of unhealthy thoughts. meditation can be use in a simulare way to sleep hypnosis.
Listening to relaxing music such as acoustics, jazz or piano classics keep your mind and heart calm, and may help you sleep longer throughout the night, with no interruptions whatsoever.
Lastly, we have breathing exercises- you could try the 4-7-8 breathing technique used as an anxiety technique.
Basically, you inhale for four seconds, hold your breathe for 7 seconds, and exhale for 8 seconds- and you repeat this over and over until you’re in a state of utter relaxation.