Meditating to Sleep: Tricks to Helping You Sleep
When you get off work, you are exhausted. You are in a state that is similar to that of a zombie from an old horror film. Your primary goal is to lay down in bed and just pass out. However, when you reach that comfy pillow, our brains begin to go into overtime, and you begin to have racing thoughts that distract you from your well-deserved sleep. Before you know it, hours have passed, and the only thing you have accomplished is overthinking every little piece of your day.myabe Meditation to sleep is the way.
Is it possible to shut our thoughts down? Well, it is entirely possible to accomplish this shut down with meditation. Consistent mindful practices lead to some positive side effects. Such experiences you will get from these practices is deeper sleep, a more efficient sleep, and you experience extra energy.
While making a sturdy routine is something that can take some time, when you do it with some guided meditation, you can easily fall into a solid routine. These are 5 of the top meditation tips that help even those who are inexperienced in meditation, find sleep on those restless nights.
One proven fact is that if you mimic yawning, you will trigger many feelings in your brain, such as tension relief. What happens when you open up your jaw and inspire a few yawns, is stress relief. This relief encourages the mind to go into rest mode. Even if you feel like you are forcing the yawns at first, you will trigger some real ones.
2. Colorful Breath meditation
This tip is about tuning out noise and distraction. Quickly train your brain to focus on visualizing your breath as a specific color. All you have to do is use your mind’s eye to imagine your breath coming out as a single color. Do this while your eyes are closed. Every time you inhale, picture the air as blue. When you exhale, imagine it as blue flowing out. Then you pause and change the color as you continue to inhale and exhale.
Several essential oils work wonders at calming a mind that is too busy. Using oils like lavender, chamomile, and ylang-ylang in the right way can be incredibly effective. They are especially useful when they are applied to your trigger points, as well as places that will grant you the pleasure of inhaling them. A little bit of lavender dropped on the pillow, with a couple drops placed on your temple before you turn in for the night, helps relax you into slumber. Make sure to gently massage the oils into the temples in order to rid yourself of the tension from the day.
Chill out With Tunes
If you want an excellent way to wind down after a long day slowly, Sleep meditation, take the last 30 minutes of your night enjoying some chill music. A half-hour of calming music before you sleep allows the thinking brain to relax, as well as your body. Just lay back and focus on music, letting yourself slowly drift off. What the music does is bring your body to a more relaxed state, allowing you to regulate your breathing better as well as aiding your meditative state.
This is an easy tip meditation; all you need to do is add a little (Positive) eye strain by looking upwards. This will help you relax a bit. Then you want to take a deep breath, holding it in for a few seconds. When you exhale, let your body relax. Do this a couple of times. Afterward, just imagine yourself traveling down a small hill or a staircase, and while you step down, count backward from 20 or 10. Exhale with each step. These tips are great alone or combined. Just remember to count down and relax. Start with the abdominal breath and work your way through the relaxation techniques. You will find your peaceful place and soon slip into sleep.