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Benefits of meditation
Benefits of meditation gives room for relaxation. Herbert Benson, MD, a Harvard University medical school research in the 1970s invented the term “relaxation-response” this was coined after a series of research carried out on people who practice T M.
Benson also states that “relaxation-response; is an involuntary response that causes a decline in the performance of the sympathetic nervous system.”
Ever since there have been various researches on the relaxation response that has recorded the following short term benefit to the nervous system:
Improved blood circulation
Lower heart rate
Slower respiratory rate
More feelings of well-being
Lower blood pressure
Lower blood cortisol levels
Meditation is a mind-exercise that involves the use of techniques like mindfulness or focusing the mind on a specific object, activity or thought.
This approach of training the mind is done to achieve clarity, emotional stability, and calmness.
It is similar to the way workout and fitness exercises build the body. Although there are various means of meditation, how can you learn to meditate into sleep effectively?
The lab director of Wisconsin neuroscience university –Richard Davidson, Ph.D. further explains to the New York Times that “the Buddhist believe-in ‘meditation,’ just as ‘sport’ is believed-in the United-States.
Meditation includes a series of activities and not only a single event.” As to this effect, different meditative practices entail different skills.
Though, it is demanding for beginners to sit for hours with an “empty mind” or think of nothing. We have some useful tools like the brain sensing headband and the beginner meditating DVD that are specially designed to help you go through the process when starting.
Concentrating on the breath is one most accessible way to begin meditating. Concentration; is one of the standards but practical approaches to meditation.
CONCENTRATION & Benefits of meditation
Benefits of meditation ,concentration-reflection; this involves focusing on a particular spot for a protracted period. This can be done by flowing with a breath pattern, repeating a mantra or word, listening to a repetitive gong, counting beads on a mala or gazing at a candle flame.
As a beginner, it is advisable to meditate for a few minutes and then, extend duration; since focusing the mind on a particular subject can be challenging.
Concentration requires a refocus of awareness on a particular object of attention each time he/she notice the mind wandering away.
During this process, you let go of random thoughts. This act, if done continuously, will improve your concentration-span.
This form of meditating encourages its practitioner to give attention to wandering thoughts that breeze in-and-out of the mind. The concept behind this is not to judge or get involved with ideas, but to be conscious of each mental note as they arise during the process.
Mindfulness allows its practitioners to see how feelings and thoughts move in a direction. This enables you to develop an awareness of human tendency and also judge any experience as being pleasant or unpleasant, good or bad. This practice will allow you to develop an inner balance.
In some meditational institute, learners practice a combination of both mindfulness and concentration meditation. Most of its disciplines require stillness; this may be to a lesser or greater degreed; this depends on the instructor.
meditation techniques for beginners
There are several meditating practices. For instance; meditate daily the practices that are common with the Buddhist monks require focusing directly on developing a habit of compassion which is benefits of meditation .
The process involves imaging an adverse event and recreating it with compassion –into a positive light. There are also moving meditation practices like qigong, tai chi, and walking meditation.