Welcome to, the new portal for those who are interested in meditation, especially how it can help with sleepless night also if you want to learn meditation from the ground up. Learning to meditate is more than a trend - more and more studies prove the effectiveness of meditation in many mental and physical illnesses. Meditation also improves well-being in healthy people. Already 10 to 20 minutes daily are enough to change your life sustainably. Whether you are complete newbie meditator and would like to immerse yourself in the world of meditation for the first time, or if you have been meditating for some time and would like to learn interesting facts and practical instructions on many meditation techniques - in the right Place

Sleep Quotes

Sleep Quotes Sleep Quotes from meditate into sleep Did you ever stop to consider how much of our time we spend sleeping? We spend roughly 25 years sleeping that’s a lot. We love to sleep, and it is an essential need. There are different opinions about sleep how long we need each night and son. …

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meditative mind

meditative mind

meditationscientifically and medically proven I came into contact with meditation quite unexpectedly. I never showed much interest in this kind of New Age exercise. Well, I was convinced that meditation was a manifestation of the new age; by the time I researched and found out that this is an ancient exercise: Its origin lies in …

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sleep music

sleep music

sleep music   Why does sleep music help? Meditate into sleep says sleep music ensures that the brain calms down because only when you have found inner peace, you can fall asleep. In an article, the Daily Mail describes listening to music before bed helps your brain and improves the quality of your sleep. The …

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guided meditation

Guided meditation

  Guided meditation helps you sleep better   You may or may not know that Guided meditation helps you sleep better; there are some mentation techniques and exercises which can be used to help us relax when we find our minds in Overdrive. Some of the activities below or sheared from a meditation expert, which …

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meditate into sleep

sleep meditation

Meditate to fall asleep sleep meditation, if you do any research about meditation and how it can help you fall asleep, you’ll be amazed at the countless amount of studies and personal stories of people that have been able to successfully fall asleep within no time at all. If you’re anything like me, you value …

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