5 minute meditation morning Guiding(With Voice)
Meditation can reduce nervousness before events such as interviews,
beginning a new job or school or dealing with everyday stressful situations or
Do this 5 minute meditation morning just whenever you want to feel calm . meditate into sleep
To begin, the 5 minute meditation morning on a chair with your feet on the floor, inhale through your nose to the count of four.
Then, exhale through your mouth to the count of two. Do this several times. Imagine that rising from the core of the earth up to your feet comes a sphere of white light.
Concentrate on it drawing through the soles of your feet remember it is a 5 minute meditation morning. Feel its warmth as it enters your body. Feel it sink into each muscle, into every fiber. Continue to draw it upward through your calves, knees, thighs.
Feel it dissolve stress and tension as if you were sitting in a warm bath. Let it flow on upward to your solar plexus and disperse tightness.
Feel it bathe your upper back… your throat… It illuminates your face like sunlight,
ridding you of any tension in your head 5 minute meditation morning.
The Warmth infuses you with calm and with confidence. Say to yourself: “I am calm. I am centered.” “I am at peace”.
Now imagine the light returning to the area of your solar plexus, the seat of your emotions. From there it radiates out through your skin, flowing down from your head to your heels and surrounding you with a
protective aura. When you have done this, relax and stretch.
Take a deep breath. Feel the warmth and the peace of the
light resting in you…..and remember that it is always there for you to call upon whenever you need to feel calm.
Deep relaxation meditation
The ultimate experience of deep relaxation with the aim getting you a good star for the day .
Please make yourself comfortable and that there are no distractions around you for this time that is allocated just for you.
This is your time to relax and let go of any worries getting yourself ready for the day .
This guided meditation has been created with you in mind for a peaceful and tranquil escape from any tense and stressful situations going on around you. Rember what you have just be thankfull you you are alive that is wonderful.
5 minute meditation morning and be happy
With each breath you inhale and exhale, your breaths become wider and longer,
welcoming the oxygen deep into your lungs, which only relaxes you further.
Morning meditation is excellent to get your day started.
You can do this: Give yourself 5 minutes this morning to start your day in the right way.
You have five minutes that you take for your wellbeing.
Set your timer and aline yourself for the day.
Take a few deep breaths notice any good feeling in your body imagine the good feeling spreading through your whole body.
Do this for 5 minutes, and you are ready to begin your day in a positive and right way.