Global statistics suggest that close to a 50% of the entire population suffers from insomnia! Insomnia is characterized by sleeplessness. Now of course, if you cannot sleep well, or at all, your body does not get the rest that it wants and deserves. As a result, your instincts are not as fast as they should be, your brain is not thinking as sharply as it should and you cannot function as effectively as you should.
When prolonged over time, this lack of sleep on a regular basis can lead to serious health problems such as heart diseases and diabetes. In fact, around 90% of people who have sleeping difficulties also have another health problem! Then this epidemic with insomnia is clearly an alarming one and given that it affects around 50% of the global population, it is really frightening to consider that 50% of all people are not functioning and maximum efficiency.
https://meditateintosleep.com/ is a product resource and review website dedicated to sleep medications and other natural ways of helping people with sleeping difficulties such as hypnosis natural herbs and remedies. Meditation techniques can be an excellent mean of helping anyone get a good night sleep.
We share what people, need to know to live their best lives.
We emphasize meditation as a helpful way to relax experience health great night sleep plus its many other benefits.
Can Meditation Work?
But how can you fall asleep when you simply just aren’t sleepy? Perhaps you even tried counting all those sheep but to no avail. Seems your body is just pretending to be tired because what else justifies not being able to fall asleep?
We at meditate into sleep believe, rather know, that meditation can help ease your sleeping problems and insomnia. If you are one of the people that believe that meditation is just a waste of time and overrated, we invite you to try our meditation procedures.
How Do I Meditate?
Of the several meditation procedures that could help you fall asleep and guarantee a peaceful one, some are guided meditation, mantra meditation, and vipassana meditation and if you think it is absolutely necessary that you get a yoga mat and sit on it cross-legged and mutter “Om” over and over again, you are wrong. Meditation can be practiced anywhere you like and you could practice it even sleeping in your bed.
One of the easiest ways to meditate, if you do not understand how to do it, is to practice guided meditation. What really happens in guided meditation is that you are guided by somebody else into meditation. This is then also one of the most popular forms of meditation where people just plug in their headphones and focus on the soothing sounds of birds, water, nature and so on. This can help them reduce their stress levels drastically and fall into a deep sleep that will refresh your body.
But while you do Meditate into sleep, you must make sure that you give it the due importance that it deserves. For it to be completely effective, you must make sure that you practice it regularly.
Meet Our Team Members
Dandy Anwuacha is a content writer and scriptwriter. He holds a degree in Biochemistry from the University of Uyo, Nigeria. Dandy has published a series of short stories, poems, and health articles. His debut novel, “Lost” is expected to hit the shelves later this year.