prevent sleep paralysis

preventing sleep paralysis prevent sleep paralysis, the initial stages of sleep paralysis are always the toughest to deal with. After the first episode, you will be completely baffled and scared.  You might lose a sense of the surroundings and believe…

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What is Sleep Paralysis

What is Sleep Paralysis What is sleep paralysis? Put simply, it is the restriction of movement when you are falling asleep or waking up.  It can last for seconds or even for several minutes. When this happens, you are consciously…

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Sleep Cycles A Brief Look

Sleep Cycles A Brief Look, for centuries, scientists took sleep as a passive state where the body, along with the brain, would turn off and go into a state of inactivity. The commonly understood reason was supposed to be rest…

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Calming meditation

Calming Meditation relaxation sleep Callming meditation in a state of utter deep relaxation, you are consumed by the intense feeling of restfulness, relief, and peace. drifting deeper and deeper into sleep. The sound of the waves envelops you calmer and…

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Sleep

Restorative theory of sleep claimes that NREM sleep is essential for recreating physiological operations because REM sleep is important in restoring cognitive functions. Sleep and brain researchers now assume that the brain is intensively occupied during the night to process…

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meditation

Benefits of  meditation   Benefits of meditation gives room for relaxation. Herbert Benson, MD, a Harvard University medical school research in the 1970s invented the term “relaxation-response” this was coined after a series of research carried out on people who…

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Guided Meditation for Sleep

Free sleep meditation Guided meditation for sleep, You can use audio, video, or with a trained professional. Listening to direction from a professional is immensely useful for helping stress and anxiety, sleep issues. Products can assist with sleeping difficulty now…

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Meditation For Better Sleep

Meditation for better sleep

Meditation for better sleep Meditation for better sleep, letting go of the day's tension. Meditation for better sleep to have a naturally restful night. 11. exercise and techniques we hope will help ease you into sleep. Meditate into sleep have…

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